Programs for Every Path
We provide diverse programs for all fitness levels, ages, and goals. Whether you're a beginner or seasoned pro, you're warmly welcomed to join our inclusive, tight-knit community.
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CrossFit Kids
Great for youngsters ages 9-13.
This program blends fun and functional fitness to build a strong foundation for lifelong health. Let your kids experience the joy of movement while learning essential skills in a supportive and energetic environment.
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CrossFit Kids classes are designed to be engaging, fun, and age-appropriate while focusing on developing fundamental physical skills, promoting teamwork, and encouraging a lifelong love for fitness.
Here's how we run our CrossFit Kids classes:
Warm-Up: Engage the kids with fun, dynamic warm-up activities to increase heart rate and prepare the body for movement.
Skill/Technique Instruction: Introduce a specific move or skill, such as barbell movements (front squats, deadlifts, cleans) or gymnastic skills (wall walks, rope climbs). Focus is on proper form and technique, by breaking down the movement.
Workout of the Day (WOD): A high-energy workout that incorporates different skills and movements. WODs are designed to be challenging and engaging for the children. Modifications are made as needed to ensure every child gets the experience in a safe way.
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Tuesday 4 p.m.-4:50 p.m
Saturday 10 a.m.-10-:50 a.m.
Class Duration: 60min
Rates:
Parent Member: $125 for an 8-pack punch card valid for 3 months
Non-Parent: $150 for an 8-pack punch card valid for 3 months
10% off each additional child
CrossFit Lite
Great for bodyweight enthusiasts and beginners.
The class format will follow that of a CrossFit class, the difference being everything is less intense. Non-barbell weights, scaled-down movements, and cardio will be the heart of these classes
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CrossFit Lite is a modified version of traditional CrossFit, tailored for individuals who prefer a less intense but still effective workout.
Sessions involve the following:
Warm-Up
Skill/Technique Instruction
Workout of the Day
Cool Down
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Mondays - Friday
5:00 a.m. to 5:30 a.m.
Class Duration: 30min
Rates:
$125 p/month for unlimited access to CrossFit Lite + Boot Camp
CrossFit Masters
Great for older adults and those with physical limitations.
This class focuses on helping you stay active and train every-day, functional movements. Everything is modified to meet individual abilities.
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This class focuses on maintaining and improving functional fitness, mobility, and strength while addressing the specific needs and goals of mature athletes.
It offers a supportive and inclusive community where participants can embrace their fitness journey at any stage of life.
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Tuesdays and Thursdays
10:00am-11:00am
Class Duration: 60min
Rates:
$15 p/class
You pay as you go
CrossFit
Great for the beginner to the seasoned athlete.
Different movements, rep schemes, weights, and time domains. We train functional movements because that's what life demands, and it’s essential to independent living. We focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity.
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This class follows the traditional CrossFit format, focusing on a combination of weightlifting, body weight movements and cardio exercises to challenge participants and support everyday movements.
Sessions involve the following:
Warm-Up
Skill/Technique Instruction
Strength or Skill Work
Workout of the Day (WOD)
Cool Down
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Monday to Friday
5:30am-6:30am
6:30am-7:30am
9:00am-10:00am
5:00pm-6:00pm
7:00pm-8:00pm
Saturdays
8:30am-9:30am
Class Duration: 60min
Rates:
$175 p/month for unlimited access to CrossFit, CrossFit Lite + Boot Camp
$155 p/month for First Responders, Active Military & Teachers
$125 for Students
$155 for 12 classes/month
10% off for family members
BootCamp
Great for the beginner to the seasoned athlete.
A mixture of strength exercises and cardiovascular training that will give every muscle in your body a workout.
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Sessions involve a warm-up, bodyweight exercises, cardio, rotating stations and a cool-down.
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Mondays - Friday
5:00am-5:30am
Class Duration: 30min
Rates:
$125 p/month for unlimited access to CrossFit Lite + Boot Camp
Escalate Fitness Sports:
Strength & Speed (E.S.S.S.)
Great for the beginner to the seasoned athlete.
This year-round program is designed for middle & high school athletes who are looking to gain strength, speed, and agility for the respective sports that they play. These classes are designed to be smaller groups, so each athlete has individual attention with form and technique with each lift, exercise, and drills.
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The classes are split with two days (Monday & Friday's) focused on strength and Wednesday's focused on agility and speed. The strength days are a mix of compound functional lifts and various other strength based exercises. An occasional short workout is added in to keep up with conditioning. The agility and speed days consist of various drills, foot work, and plyometric exercises.
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Monday & Friday (Strength Days)
6:00pm-7:00pm
Wednesday (Agility & Speed Days)
6:00pm-7:00pm
Class Duration: 60min
Rates:
$240 for an 12-pack punch card valid for 2 months
$25.00 per single class drop in
10% off each additional child
Private Training
Great for anyone looking to achieve specific goals.
The trainer develops the program, supervises the client's progress toward the goal and motivates the client to continue.
Clientele may include pregnant mothers, a child who wants to improve at their sport, or a person seeking instruction in muscle toning.
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These sessions are tailored to each individual and their goals.
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Please call or email to speak with management.
Class Duration: Varies
Rates:
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